The term "forest bathing" refers to short visits to a forest for the purpose of relaxation and stress management. In Japan this is a largely recognized form of therapy compared to aromatherapy. Before I knew there was a term for it I always believed that time spent in nature, particularly wooded areas was therapeutic and I use it as a part of my life.
For example: It's a busy morning getting kids ready for school,the toddler is having one of her oh-so-lovely days, you didn't sleep well the night before, and you are simply feeling grumpy- for lack of a better word.
Solution: Pack a quick lunch, buckle the kids up in the van and head 20 minutes down the road to the conservation area. Go for a walk in the woods, have a picnic lunch. The result: everyone, especially mommy, feels calm, relaxed and happy. The toddler is tired and ready for a nice long nap and the older boy is ready for some quiet games while baby sister sleeps.
Another example: Again, a busy day (because what day is not busy), kids were crazy all day, housework dominated the afternoon, you and hubby got into an argument. You are feeling frustrated, overworked, unappreciated.
Solution: Put the kids to bed, find some trees and go for a walk. Spend the time alone to clear your mind not to plot revenge and/or escape. I guarantee you will come home a happier person.
Granted, going for a wooded walk will not solve all your life's problems but since we can't always make it in for a massage, or get away for a yoga class this is an easy way to wash away some of the stress that overtake us from time to time. A relaxed, happy person is much better equipped to face the challenges that life throws at us, so go for a walk!
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